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Sesame and Menopause

Menopause can be an exciting time in a woman's life. It marks a tremendous milestone of accomplishment as well as the entrance into the next phase of life. It can also be exceptionally uncomfortable. Common symptoms include both hot AND cold flashes, night sweats, fatigue, menopausal sleep disorders, confusion, weight gain, and the list goes on. Most of these symptoms are actually treatable through diet and natural supplements, and one of the food items that is renowned for its ability to contribute toward the prevention and treatment of menopausal symptoms is the sesame seed.


So how can sesame seeds combat the seemingly unavoidable symptoms that accompany menopause?


  • Osteoporosis
    • o Little known fact: Sesame seeds are exceptionally rich in calcium. One ounce of sesame seeds contains a whopping 28% of the daily recommended calcium intake. Regular consumption of calcium-rich foods is an excellent preventative measure against the denegrading condition that affects so many post-menopausal women in the US.
  • Weight gain
    • Yet another frustrating and uncomfortable side-effect of menopause is a sudden increase in weight. As of yet no conclusive studies have been conducted, but it is surmised that the reason behind it is the decrease in the metabolic rate of menopausal women without a decrease of caloric intake.
  • Cholesterol
    • Again, there is no conclusive reason behind it, but a hefty percentage of women suffer from elevated cholesterol around menopause. Sesame seeds are rich in phytosterols, which may decrease cholesterol levels.


FieldofNuts Company offers both Max Sesame and Total Sesame Tahini Spreads. Both products are manufactured so that the sesame seeds retain their nutritional value and can help you combat the uncomfortable and even dangerous symptoms of menopause.


Combat menopause by ordering your supply of Max Sesame and Total Sesame today.

Nat Nuts Inc.   © Copyright 2019 Field of Nuts Inc. All Rights Reserved. A kosher parve product of Israel
בהשגחת הבדץ ירושלים- העדה החרדית