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Diabetes and Almonds

It has been well-documented that in addition to being a delicious snack, almonds are also full of nutrients that have an overall positive effect on one's general health. Over the past several years, research has been conducted that has demonstrated a palpable connection between almond consumption and decreased symptoms specifically for diabetics.

Risk factors for diabetes:
 

  • Weight
    •  
    • Being overweight is a significant risk factor for diabetes, since more fat tissue means more insulin resistance.
  •  
  • A High Density Lipoproten (HDL) level under 35
  •  
  • A high level of triglycerides in the body’s blood
  •  
  • Hypertension, or high blood pressure
  •  
  • Metabolic syndrome

Almonds and Diabetes

Given the specific nutrients that almonds contain, research has suggested that adding almonds to a well-balanced diet can act as both a preventative measure and part of a comprehensive treatment for your diabetes.



  • Weight
    •  
    • Although they are calorically dense, almonds can effectively facilitate weight control
      • Due to the high caloric value of almonds, satiation is achieved more quickly
      • According to several studies, the majority of people who add almonds to their diet naturally balance their calorie consumption by ingesting less calories from other foods
    • Almonds may aid in inhibiting the absorption of fat and carbohydrates in the body
  •  
  • HDL levels
    •  
    • Integrating almonds into a well-balanced diet can raise HDL levels while reducing LDL levels
  •  
  • Metabolic syndrome
    •  
    • Diets rich in magnesium can decrease your susceptibility to metabolic syndrome, a group of disorders that increase your risk for diabetes
    • A 95 gram serving of almonds contains 64% of the daily recommended requirement of magnesium
  •  
  • Hypertension
    •  
    • Almonds are a rich source of magnesium
    • Magnesium is associated with a decrease in hypertension


In addition:
 

  • Integrating almonds into one's diet decreases the need for diabetes medication
  •  
  • Adding almonds to a diet rich in carbohydrates reduces glycemic and insulin responses in diabetics
  •  
  • Studies suggest that those on the Mediterranean diet (rich in nuts) have seen significant decreases in their insulin levels and blood sugar levels

Order Almondie Almond Butter today and enhance your life with its many nutritional benefits.

 


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בהשגחת הבדץ ירושלים- העדה החרדית