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Mediterranean Diet

There’s always a new fad diet going on that promises weight loss quickly and effectively. Although some diets may, in fact, quickly reduce your weight, they are certainly not effective long-term tools. For long-term weight loss, a change in your lifestyle and mindset are required. It’s not only the amount of calories that you consume, nor is it what you eat – it’s how you relate to what you eat. Starving yourself will simply not work long term, because your body craves appropriate and healthy quantities of calories.

This is one of the many reasons that so many physicians recommend the Mediterranean diet. The Mediterranean diet is based on Mediterranean countries such as Greece and Crete. It is calorie-rich as well as rich in fats, yet the rate of cancer and cardiovascular disease is surprisingly low for the inhabitants of these countries. In fact, because the Mediterranean diet incorporates more aspects of your life than just your eating habits, it is considered one of the more heart-healthy eating plans. In addition to specific foods, the Mediterranean diet also focuses heavily on family meals and regular exercise. The Mediterranean diet focuses on the following foods:

  • Olive oil
  •  
  • Cheese
  •  
  • Yogurt
  •  
  • Plant foods
  •  
  • Fresh fruits
  •  
  • Nuts
  •  
  • Small quantities of red wine

 

Several studies have been conducted that demonstrate that a nut-supplemented Mediterranean diet can effectively combat metabolic syndrome. It can also effectively fight high blood pressure and high triglycerides. This includes almonds, walnuts, cashews, pistachios, and hazelnuts.

In general the Mediterranean diet consists of flavorful and dense food that leave both your palate as well as your body craving less than the usually bland and calorie-light foods that you encounter on a diet. It has measurable, long-lasting effects on both your weight and your health.

Talk to your doctor today to see if the Mediterranean diet is right for you.

 

 

Order your supply of FieldofNuts products to supplement your Mediterranean diet and regulate your weight now.