Pumpkin Seed Butter

Organic Pumpkin Seed Butter - NET WT. 12 OZ (340 g)

Ingredients: 100% Raw Ground Pumpkin Seeds Oil separation occurs naturally. Mix well before use. Refrigerate after opening to preserve freshness. Treat yourself to pure, all-natural Organic Pumpkin Seed Butter by Field of Nuts. Our Organic Pumpkin Seed Butter is produced from organic, pumpkin seeds which are ground totally raw without roasting using an innovative cold-press process. It contains no salt or additives. This preserves the nutritional value and delicious taste and also allows all of the nutrients in our Organic Pumpkin Seed Butter to be digested quickly by your body. Learn about our patented grinding technique

Pumpkin Seed Butter from Field of Nuts. 

The most healthy and nutritious Pumpkin Seed Butter around!

Freshest Pumpkin Seeds. Genuine Flavor. Superior Quality. 

Who is Pumpkin Seed Butter Suitable for? +/-

Our Pumpkin Seed Butter is 100% raw and packed with nutrition. Its unique, delicious taste and rich texture is all natural - it contains no salt or additives. Field of Nuts Organic Pumpkin Seed Butter is certified kosher, vegan, gluten-free, non-GMO, and dairy-free. Our Organic Pumpkin Seed Butter is Paleo, Keto and Whole30 approved and manufactured in a peanut-free facility. 

There are so many ways to enjoy our Pumpkin Seed Butter +/-

Eat it straight from the jar, spread on whole wheat toast or fruit, mix into yogurt, add it to thicken milk for children’s cereal, 

make it into a creamy salad dressing, or blend it in your smoothies. Eat Pumpkin Seed Butter and honey sandwiches. The combination of the natural, unique taste of Pumpkins are brought out by the sweetness of the honey. The rich flavor and nutritional value of Pumpkin Seed Butter by Field of Nuts is great as a tasty, low-carb snack. High in healthy, Monounsaturated Fat and Polyunsaturated Fat, our Pumpkin Seed Butter satisfies you and keeps you from snacking on less healthy options. 

Click here for recipe ideas and suggestions for enjoying our Pumpkin Seed Butter

You are invited to send us your own recipes and suggestions for using our Pumpkin Seed Butter



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1 banana

1 carrot

1 cup water (8oz)

1 flat tbsp. Almondie Premium Almond Butter (add more or less depending on how thick you like your smoothie)

1/4 cup oats

4 tablespoons of Field of Nuts Pumpkin Seed Butter

Add additional honey to sweeten

1 teaspoon chia seeds (optional)


Blend chia seeds and 1 cup of water with 1 flat tablespoon of Almondie Almond Butter and let sit for 5 minutes.

Add all the ingredients, including chia seed mixture and blend until smooth.

Smoothies are a great way to get your daily dose of vitamins. I like to throw in a 1/2 teaspoon of ground flax seeds and a couple leaves of kale or a teaspoon of spirulina.

A fall inspired Pumpkin Butter vinaigrette perfect to spoon over mixed greens, blue cheese and pepitas.


For the vinaigrette:

  • leftover pumpkin butter (whatever is left in your jar, about a tablespoon or so)

  • 1/4 apple cider vinegar

  • 1/4 – 1/3 cup olive oil

  • 1/2 – 1 teaspoon honey, agave or applesauce, optional (my pumpkin butter had applesauce in the ingredients, adjust to your preferred level of sweetness)

  • good pinch salt and pepper

  • https://www.amazon.com/s?k=spirulina&ref=nb_sb_noss

  • For the salad:

  • mixed salad greens

  • crumbled blue cheese

  • toasted pumpkin seeds (pepitas) 


For the vinaigrette: Add all ingredients into almost empty pumpkin butter jar. Seal lid and shake vigorously until well combined. Taste for seasoning (add more honey or agave for sweetness).

Spoon over your favorite salad greens along with good crumbled blue cheese and toasted pumpkin seeds.

Store the remainder in the refrigerator for 3-4 days.


I normally like a 50/50 ratio when it comes to oil and vinegar in my dressings, but feel free to add a little extra oil to your liking.

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No vitamin pill can substitute for good nutrition! +/-

Pumpkin Seed Butter is made from organic, raw, hand-selected pumpkin seeds of the finest quality. Pumpkins are high in Iron, Protein, Zinc, Manganese, Magnesium, Phosphorus, Copper, Omega 6, Potassium, and Vitamin K. They contain Folic Acid, Vitamins B1, B2 and B3. They also contain a lot of antioxidants and a decent amount of Polyunsaturated Fatty Acids. Our Organic Pumpkin Seed Butter is made with absolutely no preservatives, chemicals or additives. Pumpkin Seed Butter has a naturally, nutty taste with no added sugar or salt.  Just Pure Pumpkin seeds.

View list of nutrients in Pumpkin Seed Butter +/-

Pumpkin Seed Butter contains the following per 28 grams (2 tablespoons)


Carbohydrates 4g 1%

Protein 10g - 20%

Fiber 1.8 grams 


  • Vitamin B1 (Thiamin) 15% 

  • Vitamin B2 (riboflavin) 4% 

  • Vitamin B3 10%

  • Vitamin K  19%

  • Folic Acid 5% 


  • Iron 0.9 mg 23%

  • Phosphorus 299.9 mg 30%

  • Manganese 42%

  • Magnesium 120.1 mg 35%

  • Copper 19%

  • Potassium 6% 

  • Zinc 1.8 mg 13%

Fatty Acids

  • Omega-6 28571 mg 24%

  • Omega 3 250 mg 2%

Nutritional Benefits of Pumpkin Seed Butter +/-

  • Especially rich in Manganese vital in bone tissues, calcium absorption, blood sugar regulation, brain and nerves.

  • Especially rich in Magnesium which is a cofactor in many enzyme systems that regulates protein synthesis, muscle and nerve function, blood glucose control, and blood pressure. It also helps prevent children from developing ADHD as well as development of a healthy heart.  

  • Rich in Phosphorus essential for body structure and strengthening. Especially recommended for pregnant women and nursing moms.

  • Rich in Omega 6 Fatty Acids which play a crucial role in brain function, skin and hair growth. 

  • Rich in Iron which prevents fatigue. It helps metabolize proteins and stimulates the production of hemoglobin and red blood cells. 

  • Rich in Protein which is essential for building and strengthening the bones and healthy blood cells. 

  • Rich in Vitamin K  which aids in blood clotting and prevents excessive bleeding. 

  • Rich in Copper which helps in the function of a healthy nervous system, prevents anemia and osteoporosis.

  • Contains Thiamin, Vitamin B1 which is essential for glucose metabolism. 

  • Contains Zinc for healing stubborn wounds, building healthy bones and muscles and strengthening the immune system. 

  • Contains Vitamin B3, Niacin, which may help lower cholesterol, ease arthritis and boost brain function. 


The variety and combination of vitamins and minerals in pumpkin seeds make our Pumpkin Seed Butter one of the most nutritious you can buy! 

How can Pumpkin Seed benefit your health? +/-

  • Loaded with nutrients

  • High in antioxidants

  • Reduced risk of certain cancers 

  • Fiber improves digestive function

  • May help improve sleep

  • Essential fatty acids may lower cholesterol and blood pressure

  • Contains high amounts of zinc and magnesium for healthy bones and muscles

  • May promote blood vessel and heart health 

  • May lower blood sugar levels

  • Improved prostate and bladder health