Pumpkin Seed Butter from Field of Nuts.
The most healthy and nutritious Pumpkin Seed Butter around!
Freshest Pumpkin Seeds. Genuine Flavor. Superior Quality.
Who is Pumpkin Seed Butter Suitable for? +/-
Our Pumpkin Seed Butter is 100% raw and packed with nutrition. Its unique, delicious taste and rich texture is all natural - it contains no salt or additives. Field of Nuts Organic Pumpkin Seed Butter is certified kosher, vegan, gluten-free, non-GMO, and dairy-free. Our Organic Pumpkin Seed Butter is Paleo, Keto and Whole30 approved and manufactured in a peanut-free facility.
There are so many ways to enjoy our Pumpkin Seed Butter +/-
Eat it straight from the jar, spread on whole wheat toast or fruit, mix into yogurt, add it to thicken milk for children’s cereal,
make it into a creamy salad dressing, or blend it in your smoothies. Eat Pumpkin Seed Butter and honey sandwiches. The combination of the natural, unique taste of Pumpkins are brought out by the sweetness of the honey. The rich flavor and nutritional value of Pumpkin Seed Butter by Field of Nuts is great as a tasty, low-carb snack. High in healthy, Monounsaturated Fat and Polyunsaturated Fat, our Pumpkin Seed Butter satisfies you and keeps you from snacking on less healthy options.
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PUMPKIN BUTTER SMOOTHIE
1 cup water (8oz)
1 flat tbsp. Almondie Premium Almond Butter (add more or less depending on how thick you like your smoothie)
1/4 cup oats
4 tablespoons of Field of Nuts Pumpkin Seed Butter
Add additional honey to sweeten
1 teaspoon chia seeds (optional)
Blend chia seeds and 1 cup of water with 1 flat tablespoon of Almondie Almond Butter and let sit for 5 minutes.
Add all the ingredients, including chia seed mixture and blend until smooth.
Smoothies are a great way to get your daily dose of vitamins. I like to throw in a 1/2 teaspoon of ground flax seeds and a couple leaves of kale or a teaspoon of spirulina.
A fall inspired Pumpkin Butter vinaigrette perfect to spoon over mixed greens, blue cheese and pepitas.
For the vinaigrette:
leftover pumpkin butter (whatever is left in your jar, about a tablespoon or so)
1/4 apple cider vinegar
1/4 – 1/3 cup olive oil
1/2 – 1 teaspoon honey, agave or applesauce, optional (my pumpkin butter had applesauce in the ingredients, adjust to your preferred level of sweetness)
good pinch salt and pepper
For the salad:
For the vinaigrette: Add all ingredients into almost empty pumpkin butter jar. Seal lid and shake vigorously until well combined. Taste for seasoning (add more honey or agave for sweetness).
Spoon over your favorite salad greens along with good crumbled blue cheese and toasted pumpkin seeds.
Store the remainder in the refrigerator for 3-4 days.
I normally like a 50/50 ratio when it comes to oil and vinegar in my dressings, but feel free to add a little extra oil to your liking.
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No vitamin pill can substitute for good nutrition! +/-
Pumpkin Seed Butter is made from organic, raw, hand-selected pumpkin seeds of the finest quality. Pumpkins are high in Iron, Protein, Zinc, Manganese, Magnesium, Phosphorus, Copper, Omega 6, Potassium, and Vitamin K. They contain Folic Acid, Vitamins B1, B2 and B3. They also contain a lot of antioxidants and a decent amount of Polyunsaturated Fatty Acids. Our Organic Pumpkin Seed Butter is made with absolutely no preservatives, chemicals or additives. Pumpkin Seed Butter has a naturally, nutty taste with no added sugar or salt. Just Pure Pumpkin seeds.
View list of nutrients in Pumpkin Seed Butter +/-
Pumpkin Seed Butter contains the following per 28 grams (2 tablespoons)
Carbohydrates 4g 1%
Protein 10g - 20%
Fiber 1.8 grams
Iron 0.9 mg 23%
Phosphorus 299.9 mg 30%
Magnesium 120.1 mg 35%
Zinc 1.8 mg 13%
Omega-6 28571 mg 24%
Omega 3 250 mg 2%
Nutritional Benefits of Pumpkin Seed Butter +/-
Especially rich in Manganese vital in bone tissues, calcium absorption, blood sugar regulation, brain and nerves.
Especially rich in Magnesium which is a cofactor in many enzyme systems that regulates protein synthesis, muscle and nerve function, blood glucose control, and blood pressure. It also helps prevent children from developing ADHD as well as development of a healthy heart.
Contains Vitamin B3, Niacin, which may help lower cholesterol, ease arthritis and boost brain function.
The variety and combination of vitamins and minerals in pumpkin seeds make our Pumpkin Seed Butter one of the most nutritious you can buy!
How can Pumpkin Seed benefit your health? +/-
Loaded with nutrients
High in antioxidants
Reduced risk of certain cancers
Fiber improves digestive function
May help improve sleep
Essential fatty acids may lower cholesterol and blood pressure
Contains high amounts of zinc and magnesium for healthy bones and muscles
May promote blood vessel and heart health
May lower blood sugar levels
Improved prostate and bladder health